Spinach and Quebec Brie Quesadilla with Strawberry Salsa
fresh cooked spinach, onions, and brie in a chimichurri roasted pita topped with a tangy strawberry salsa and raw sunflower seeds. *summer
Raw kale salad with Canadian Quinoa, crispy tofu crutons, dried crannberries, carrots, pecans and raw seeds with a savoury tahini dressing.
shredded potato and onion in a chickpea flour dumpling with served with authentic tamarind sauce and fresh greens.
Walnut meat tacos with shredded red cabbage, carrots, vegan sour cream, cilantro, and house made salsa.
Black bean and beet patty topped with fresh made slaw, and a sweet and spicy house made strawberry with BBQ sauce on a vegan hamburger bun
Vietnamese submarine sandwich on a locally made bun with marinated tofu steak, pickled veggies, cucumber, cilantro, and spicy sriracha mayo
Maki rolls with rice, carrots, avocado, soy beans, marinated tofu, pickled ginger and spicy vegan mayo.
A traditional chili with locally made, authentic mexican chipotle sauce with black and kidney beans, shredded carrots, squash, onions, topped with corn chips green onions, sour cream and cheddar cheese.
The Elvis Sandwich
Crisp fried bananas, peanut butter and honey in grilled local bread *No honey vegan version available
Raw seed paté on a green salad served with a chimichurri grilled pita.
Tofu General Tao (Vegan/GF)
Crispy tofu cubes in a traditional general Tao sauce served with seasonal veggies and rice, and topped with sesame seeds and green onions.
Black Bean & Rice Burrito (Vegetarian)
A burrito filled with black beans, rice, corn, cheese, homemade enchilada sauce, green onions, and cilantro.
A fajita bowl packed full with protein, (tofu, beans or quinoa), grains and fresh steamed veggies. Topped with homemade dressing, sprouts, seeds and fresh herbs. A fullfilling and exciting dish that changes with the season.
With Rice, Beans, Cheese, Fresh veggies and house made salsa
Seasonal veggies, greek style potatos and haloumi cheese served with herb grilled pita and green goddess dressing.
Grilled Chickpea salad sandwiches (VEGAN)
Includes a strawberry balsamic salad.
Crispy fries dressed in zuchini bacon, green onions and vegan tzatziki.
Feuilles de romaine bio , croutons de tofu, bacon de courgettes,oignons rouges avec vinaigrette traditionnel.
Salad de broccoli cru au saveurs Asiatique
Broccoli fria de la ferme, amandes, graines de sésame roti avec vinaigrette au soya.
Watermelon and Mint Salad
Topped with pecans and a drizzle of maple syrup *seasonal
Raw Power Balls
Bite-sized power packs of pureed dates, puffed quinoa, sunflower, pumpkin, hemp, and sesame seeds, coconut, vegan chocolate chips, and locally grown dried cranberries
Vegan Nanaimo Bars
Totally delicious, and cruelty free
Light and scrumptious, fresh and slightly naughty vegan yeast donuts.
Fresh pressed juice options of your choice