Medley's concept's been a long time coming to North Carolina - healthy eats that don't sacrifice an ounce of hearty. You can toss out the kale smoothie and have yourself a real meal - this is nutrition that comes at you fast, furious, and filling. Bowls and scrambles are the main attraction, but rotating sides and specials keep things curiously fresh, allowing you to stop in often yet repeat yourself rarely. It's a gift to yourself that actually tastes like a gift to yourself, and actually feels like a gift to yourself. Which means you'll be waiting for the part where you have to sacrifice something.......until you just realize you're simply full and satisfied. Sacrificing sacrifices. That's a sacrifice Durham can really get behind.
* Cauliflower Mac & Cheese, which subs out noodles for nutrition, but keeps the taste big, rich and melty. Add chicken to make it a full-blown entree.
* Sweet & Savory Scramble, featuring soft scrambled eggs, roasted sweet potato, broccoli, grilled peppers & queso fresco. Add chorizo for a dynamite reason to wake up early for once